We all tend to veg in front of the couch while watching television.  Well, after watching this video we no longer have an excuse to be out of shape.  Now anyone can do the excercises demonstrated in the video to get a firmer stomach.  I’ve tried them myself and they provide a nice burn.  Do it with enough frequency and you’re sure to get results.  I suggest you do these when watching your favorite show during commercial breaks, which usually last three minutes.  Space them out during one show and you have fifteen minutes of abdominal workout.