I regularly read Reddit.com to find out the latest in tech, politics, and get a fix of humor. But today I found a really good thread relevant to abdominal development. Continue reading…
We all tend to veg in front of the couch while watching television. Well, after watching this video we no longer have an excuse to be out of shape. Now anyone can do the excercises demonstrated in the video to get a firmer stomach. I’ve tried them myself and they provide a nice burn. Do it with enough frequency and you’re sure to get results. I suggest you do these when watching your favorite show during commercial breaks, which usually last three minutes. Space them out during one show and you have fifteen minutes of abdominal workout.
I just read a great post that lists 41 things you can do to get leaner and build muscle faster. This list applies to the whole body, but is just as applicable to the midsection. From a holistic point of view you can’t help but blast that belly into shape if you work on your entire body. Pay close attention to the tips on training routines. I especially agree with numbers 4, 16, and 35. I’m a very methodical person, and if you “fail to plan, you plan to fail” as the saying goes. So if you’re determined to build those rock hard abs for summer this article (41 things) is for you.
