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	<title>Your Best Abs</title>
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	<link>http://www.yourbestabs.com</link>
	<description>Articles, Tips, and Tricks to Develop your Midsection</description>
	<pubDate>Mon, 15 Feb 2010 18:37:11 +0000</pubDate>
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		<title>Powerful Ab Tips from the Reditt.com site</title>
		<link>http://www.yourbestabs.com/2009/10/powerful-ab-tips-from-the-redittcom-site/</link>
		<comments>http://www.yourbestabs.com/2009/10/powerful-ab-tips-from-the-redittcom-site/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 23:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Quick Tips]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.yourbestabs.com/?p=148</guid>
		<description><![CDATA[I regularly read Reddit.com to find out the latest in tech, politics, and get a fix of humor.  But today I found a really good thread relevant to abdominal development.  The most important tip I got from the whole conversation was that by training with powerful moves like squats and deadlifts, the abdominal [...]]]></description>
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		<title>Building Abdominals from the Inside Out</title>
		<link>http://www.yourbestabs.com/2009/04/building-abdominals-from-the-inside-out/</link>
		<comments>http://www.yourbestabs.com/2009/04/building-abdominals-from-the-inside-out/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 21:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mindset]]></category>

		<category><![CDATA[Starting Out]]></category>

		<guid isPermaLink="false">http://www.yourbestabs.com/?p=122</guid>
		<description><![CDATA[So you want six pack abs. Well, doesn&#8217;t everybody? Everywhere you look you see pictures of models with perfect abs. It&#8217;s part of the human physical ideal. But is it really achievable? It is if you have some basic resources in your arsenal such as training, diet, rest, and mindset. Make no mistake about it, [...]]]></description>
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		<title>How to get Six Pack Abs on your Couch</title>
		<link>http://www.yourbestabs.com/2009/04/how-to-get-six-pack-abs-on-your-couch/</link>
		<comments>http://www.yourbestabs.com/2009/04/how-to-get-six-pack-abs-on-your-couch/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 22:24:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Quick Tips]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.yourbestabs.com/?p=116</guid>
		<description><![CDATA[We all tend to veg in front of the couch while watching television.  Well, after watching this video we no longer have an excuse to be out of shape.  Now anyone can do the excercises demonstrated in the video to get a firmer stomach.  I&#8217;ve tried them myself and they provide a nice burn.  Do [...]]]></description>
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		<item>
		<title>41 Tips to Build Six-Pack Muscle Fast</title>
		<link>http://www.yourbestabs.com/2009/04/41-tips-to-build-six-pack-muscle-fast/</link>
		<comments>http://www.yourbestabs.com/2009/04/41-tips-to-build-six-pack-muscle-fast/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 21:08:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Quick Tips]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.yourbestabs.com/?p=107</guid>
		<description><![CDATA[I just read a great post that lists 41 things you can do to get leaner and build muscle faster.  This list applies to the whole body, but is just as applicable to the midsection.  From a holistic point of view you can&#8217;t help but blast that belly into shape if you work [...]]]></description>
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		<title>How to Flatten that Stubborn Tummy</title>
		<link>http://www.yourbestabs.com/2009/04/how-to-flatten-that-stubborn-tummy/</link>
		<comments>http://www.yourbestabs.com/2009/04/how-to-flatten-that-stubborn-tummy/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 20:39:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Starting Out]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.yourbestabs.com/?p=92</guid>
		<description><![CDATA[You’re sitting on your couch, looking down at your expanding waist, and you watch TV models flash their rock hard abs at the TV. Surly these people have all the time in the world to get those kinds of results, right? Well, although it’s true that it takes time and discipline to get those kinds [...]]]></description>
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		<title>Do Fat Burners Really Work?</title>
		<link>http://www.yourbestabs.com/2009/03/do-fat-burners-really-work/</link>
		<comments>http://www.yourbestabs.com/2009/03/do-fat-burners-really-work/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[ab diet]]></category>

		<category><![CDATA[fat burners]]></category>

		<guid isPermaLink="false">http://www.yourbestabs.com/?p=87</guid>
		<description><![CDATA[We love pills in this country. If there is a way to take a supplement to augment ourselves, most of us would pt it in our mouths without a second thought. However, doing so without proper research is not only stupid, but it can also be dangerous. There are a number of products out on [...]]]></description>
		<wfw:commentRss>http://www.yourbestabs.com/2009/03/do-fat-burners-really-work/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Burn Stomach Fat</title>
		<link>http://www.yourbestabs.com/2009/03/how-to-burn-stomach-fat/</link>
		<comments>http://www.yourbestabs.com/2009/03/how-to-burn-stomach-fat/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 16:13:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[ab training]]></category>

		<category><![CDATA[ab workout tips]]></category>

		<guid isPermaLink="false">http://www.yourbestabs.com/?p=84</guid>
		<description><![CDATA[The toughest area for people to tone is the stomach. How many people around you have a pot belly, or serious stomach flab? I would guess that this number would be great indeed. In a way, the stomach is the perfect place for the body to store fat. It’s easy to access, and there is [...]]]></description>
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		<title>Powerful Ab Workouts You Never Heard Of</title>
		<link>http://www.yourbestabs.com/2009/03/powerful-ab-workouts-you-never-heard-of/</link>
		<comments>http://www.yourbestabs.com/2009/03/powerful-ab-workouts-you-never-heard-of/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 16:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[ab workout]]></category>

		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://www.yourbestabs.com/?p=75</guid>
		<description><![CDATA[When trying to pick an ab routine, it’s important to know all of your options. There’s a great variety of ones to choose from, but I’ve tried to boil it down to the 5 exercises that most people aren’t immediately familiar with. The key is obviously to research each one to ensure that your technique [...]]]></description>
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		<item>
		<title>A Simple Diet for Defining Rock Hard Abs</title>
		<link>http://www.yourbestabs.com/2009/02/a-simple-diet-for-defining-rock-hard-abs/</link>
		<comments>http://www.yourbestabs.com/2009/02/a-simple-diet-for-defining-rock-hard-abs/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 21:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[ab diet]]></category>

		<category><![CDATA[power foods]]></category>

		<category><![CDATA[training diet]]></category>

		<guid isPermaLink="false">http://www.yourbestabs.com/?p=44</guid>
		<description><![CDATA[





The good news is that contrary to what you might think, a proper diet does not mean that a person has to be deprived of all the pleasures in life. No one would be able to follow a diet that forbade the kinds of food we have been accustomed to eating all of our lives. [...]]]></description>
		<wfw:commentRss>http://www.yourbestabs.com/2009/02/a-simple-diet-for-defining-rock-hard-abs/feed/</wfw:commentRss>
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		<item>
		<title>Why Ab Crunches Aren&#8217;t Enough</title>
		<link>http://www.yourbestabs.com/2009/02/why-ab-crunches-arent-enough/</link>
		<comments>http://www.yourbestabs.com/2009/02/why-ab-crunches-arent-enough/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 15:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[ab tips]]></category>

		<category><![CDATA[ab training]]></category>

		<category><![CDATA[ab workout]]></category>

		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://www.yourbestabs.com/?p=34</guid>
		<description><![CDATA[So here you are, doing as many crunches as you can, and you still have a tummy. You’re probably slightly demoralized and wondering just why you can’t seem to get the six pack you want. Well, my first bit of advice is this: stop being so hard on yourself! Odds are you haven’t been doing [...]]]></description>
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